do yoga. swim. run. sleep.

Jacky. From Germany. Scotland-Lover. Fanatic Runner. Yoga-Freak. Passionate Swimmer. Vegetarian. Recovered. I want to live.
-->I'll follow back every blog I like / if it's a health/fitspo blog.

Juni 3

Things I ate at the hotel breakfast buffet

-two pieces of bread
-some quark
-cucumbers and tomatoes
-1 eggwhite
-1 small breadroll
-1 apple
-many strawberries
-some honey
-1 glass of (i think) full-fat milk

Buffets used to scare me. Not anymore. ED 0 : 1 Jacky

Juni 2

Made in a narrow hotel room in krakow. Accidently tried to turn the volume up while screenshooting…

militaryfit-bombshell:

Guess who?
LOLO. :)

runninglikeistolesomething:

I think she’s the perfect balance between fit and womanly :)

(via curvecreation)

(via healthy-fit-happy)

(via justbreathe831)

Juni 1

I visited Ausschwitz today

And they showed there pictures of freed women. They weighed 60-75kg before the KZ. After they were at barely 30kg. They were only skin and bones. Nothing left.
I only thought about how one year ago it was my biggest desire to be that thin. How fucked up i really was because i - a person who was never forced to work and starve till death - wanted to have that weight. I only would have seen this number, not the cruelty and the horrible things that happened there.

I’m sorry for what my country has done.

Mai 30

Overate…

But if i mention the word BAVARIA, you’ll probably understand.
I have my roots there (my mum was born, my dad raised there, i spend Most of my Summer there) and before i got ill i loved the schweinshaxn more than anything in the world.
Seriously, if you ever get there, fuck your clean-eating-healthy-thinking and just eat the amazing food.
Even though i’m vegetarian, i still eat the fantastic bread (frankenlaib) and the Semmelknödel and so on.

You missed something in life if you never try bavarian food.

heidifuelsforflight:

Eat (or drink!) your greens!!

(via healthysoul)

heidifuelsforflight:

Eat (or drink!) your greens!!

(via healthysoul)

the day I can look at the caloric content of something and honestly not give a shit will be a beautiful day indeed.

Tea contains antioxidants. Antioxidants can help slow down the aging process, and help cells regenerate and repair. Many studies suggest antioxidants also assist our bodies in preventing cancer.
Tea can lower stress hormone levels. Black tea can reduce the effects of stressful events by lowering the amount of the stress hormone cortisol in the body.
Tea fights cavities and reduces plaque. Compounds in tea are capable of killing or suppressing growth and acid production of cavity causing bacteria in our mouths.
Tea keeps you hydrated. Every cup of tea you drink, especially low or no caffeine varieties, counts as a cup of water with the added bonus of providing antioxidants as well.
Tea may reduce the risk of stroke and heart attack. Tea can help prevent formation of dangerous blood clots which are often the cause of strokes and heart attacks.
Tea can help lower blood pressure. Drinking green tea daily can reduce your risk of hypertension by up to 50%.
Tea aids your body in digestion. Tea has been used for thousands of years as an after-meal digestive aid. It can also help relieve stomach cramps.
Tea may help prevent diabetes. There is some evidence to suggest that green tea might help to lower the risk of getting Type 2 Diabetes.
Tea can help beat bacteria. An Egyptian study testing the effects of green tea on antibiotics found the tea to enhance the bacteria killing effects of the drugs.
Tea aids your immune defenses. A study comparing the immune activity levels of coffee drinkers vs. tea drinkers found the tea drinkers to have levels up to five times higher.

Tea contains antioxidants. Antioxidants can help slow down the aging process, and help cells regenerate and repair. Many studies suggest antioxidants also assist our bodies in preventing cancer.

Tea can lower stress hormone levels. Black tea can reduce the effects of stressful events by lowering the amount of the stress hormone cortisol in the body.

Tea fights cavities and reduces plaque. Compounds in tea are capable of killing or suppressing growth and acid production of cavity causing bacteria in our mouths.

Tea keeps you hydrated. Every cup of tea you drink, especially low or no caffeine varieties, counts as a cup of water with the added bonus of providing antioxidants as well.

Tea may reduce the risk of stroke and heart attack. Tea can help prevent formation of dangerous blood clots which are often the cause of strokes and heart attacks.

Tea can help lower blood pressure. Drinking green tea daily can reduce your risk of hypertension by up to 50%.

Tea aids your body in digestion. Tea has been used for thousands of years as an after-meal digestive aid. It can also help relieve stomach cramps.

Tea may help prevent diabetes. There is some evidence to suggest that green tea might help to lower the risk of getting Type 2 Diabetes.

Tea can help beat bacteria. An Egyptian study testing the effects of green tea on antibiotics found the tea to enhance the bacteria killing effects of the drugs.

Tea aids your immune defenses. A study comparing the immune activity levels of coffee drinkers vs. tea drinkers found the tea drinkers to have levels up to five times higher.